23 days and 8 minute miles

I just ran 4.5 miles in 36 minutes, so I’m down to 8 minute miles. Steadily building my wind – feels good. I have a tentative date with Brook this weekend to do the entire Swami Bua workout. I’ve being practicing pretty consistently since I returned from Brooklyn and I can feel my flexibility flowing back.

I am just about ready to release the Dick Burris / Peru sequence which I hope gives a folksy intro to the concept of artifacts.

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